Dried White Lotus Seeds Guangxi Brand 340g


Lotus seeds are obtained from the lotus flower. They are a versatile food and can be eaten raw or cooked. The dried lotus seeds can be popped like popcorn and eaten. The seeds are harvested in the months of August and September and are then dried under the sun. There are two types of lotus seeds, white and brown peel. The shells, membranes and bitter germ of the seed of the white lotus seeds are removed during harvest. Brown lotus peels, which get their colour from the ripened seed which attaches to the membrane, are cracked in order to remove the germ. Dried lotus seeds are sold widely in Asian markets.

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Lotus seeds are a rich source of phosphorus, protein, potassium and magnesium. They may also contain zinc and iron. The seeds contain low levels of sugar, sodium, cholesterol and saturated fat. One ounce of raw lotus seeds contains approximately 94.3 calorie


  • To prepare dried lotus seeds, rinse them in cool water before cooking.
  • Lotus seeds with a brown peel can be soaked for a few hours before cooking as they are more firm than the white lotus seeds.

Store in a cool dry place. 

Ingredients: Dried White Lotus Seeds 100% 

Product of China. 

Additional information

Weight 0.385 kg