Lotus seeds are a rich source of phosphorus, protein, potassium and magnesium. They may also contain zinc and iron. The seeds contain low levels of sugar, sodium, cholesterol and saturated fat. One ounce of raw lotus seeds contains approximately 94.3 calorie
- To prepare dried lotus seeds, rinse them in cool water before cooking.
- Lotus seeds with a brown peel can be soaked for a few hours before cooking as they are more firm than the white lotus seeds.
Store in a cool dry place.
Ingredients: Dried White Lotus Seeds 100%
Product of China.